The health of both mother as well as the baby is at risk when gestational diabetics are present. Even though sweets are often placed on the back shelf when pregnant, finding healthy and tasty snacks can be difficult. That’s where dates, nature’s candy take on the spotlight. Dates, rich in nutrients and naturally sweet they have become a very popular choice for people suffering from gestational diabetes. But is it a great option for controlling blood sugar?
Dates: A Powerhouse of Nutrients for Pregnancy
Dates provide more than taste; they’re also an incredible source of nutrition. They’re often blamed for their sugar levels. But, they have an entirely different look. They’re a great source of antioxidants, which are proven to help fight different diseases. They’re also packed with vitamins and minerals that support memory and brain function. They also pack a strong punch of healthy fats and moderate amounts of protein, which aids digestion and helping to increase the feeling of satiety. But the real star of the evening is the high amount of fiber they contain. This is what makes dates distinct from other sweets, as they provide energy that lasts and doesn’t cause an increase in blood sugar levels.
Dates Vs. Diabetic Snacks Packaged: The Natural Benefits of Dates
Diabetic snack bars and packaged snacks that are designed specifically for gestational diabetes can be a good option. They are usually an excellent choice, however they are expensive: sugars added, processed ingredients and a limited nutritional value. The amount of sugar in packaged snack foods is important. Also, sometimes the “diabetic friend” label doesn’t mean the food is healthy. Dates are, however can be a great alternative. They’re an all-natural raw, unprocessed fruit that is loaded with vitamins, minerals, and fiber, a combination that encourages a steady and slow blood sugar levels.
What Dates Can Do Beyond Energy Foods for Lactation
Lactation energy bites are a popular choice for postpartum mothers, but their focus on boosting milk supply might not apply during pregnancy. Dates are a fantastic option. Their flexibility is perfect for newborn needs. You’re looking for something sweet. Dates provide a nutritious source of fiber and a great solution. Are you in need of an instant boost of energy? Dates are a good source of healthy fats and carbohydrates. Are you looking for something that can keep you satisfied until the next meal. Dates can provide protein and fiber.
The Evidence: Can Dates Support Gestational Diabetes Management?
A few studies have suggested that dates can positively impact gestational diabetic management. However, further research is needed. In a 2017 study, that was published in “Diabetes Research and Clinical Practice” the researchers found that eating dates during the third trimester might help to regulate blood sugar levels and reduce the need for labor initiation. Dates can be a wonderful snack for gestational diabetes. However, results from each individual may differ. It’s worth discussing with your doctor about the benefits that dates may bring.
Making informed choices: Integrating Dates into Your Gestational Diabetes Diet
Be aware that diabetics who are gestational require specific dietary guidelines. Dates have many benefits but it is essential to discuss these with your doctor or dietitian. You can work with them to determine the ideal portion size for dates and how they can fit within your food schedule. Exploring different dates and snacks can help you discover healthy and satisfying snacks.
Make Snacks using Dates More Than Simply Eating
Dates can be utilized in a variety of ways to create delicious and nutritious meals to treat gestational diabetes. Here are a few suggestions to help you get started:
To make a balanced and satisfying snack you can pair dates with almond butter or nuts-based cheese.
Place dates into a bag with your favorite nut or a piece of whole wheat bread for an enjoyable and nutritious bite.
Mix dates and fresh fruits with yogurt to create this protein-rich drink that is rich in vitamins and fiber.
To add sweetness and texture, chop dates and sprinkle over your favorite whole grain cereal and yogurt parfait or other grains.
Make educated choices about the sweeteners you can use to your pregnancy
The choices for snacking options for gestational diabetics can be a bit confusing. With a bit of creativity and the right tips it is possible to create healthy and tasty options. Dates because of their natural sweetness and impressive nutritional profile, can be a good solution. Be sure to stay in touch with your doctor and include dates in a healthy gestational-diabetes meal plan. Have a wonderful, healthy pregnancy by harnessing the power of dates.